Aaron Donald Goes Viral After Lifting His Wife in Workout Video, Shows He’s Still in Elite Shape
Los Angeles Rams legend Aaron Donald is trending once again — not for a sack or a highlight hit, but for an eye-catching TikTok workout video that proves retirement hasn’t slowed him down one bit.
In the viral clip, Donald is seen using his wife as resistance, casually lifting her instead of traditional weights during a workout. The moment instantly caught fire across social media, with fans stunned by the former NFL star’s strength and conditioning. Many joked that Donald looks more than ready to line up on Sundays again.
Even after stepping away from the game, the three-time NFL Defensive Player of the Year is clearly maintaining the elite physical standards that made him one of the most dominant defensive tackles in football history.
Donald’s Conditioning Still Turning Heads
Aaron Donald built his Hall-of-Fame résumé on a rare combination of power, speed, and relentless work ethic. That same dedication is on full display in the TikTok video, where he effortlessly completes reps while smiling — making an incredibly difficult workout look routine.
Fans and former players alike reacted with amazement, praising Donald’s discipline and joking that opposing quarterbacks should still be thankful he’s no longer chasing them down.
A Reminder of Donald’s Legendary Status
Donald retired as one of the most feared defenders the NFL has ever seen, anchoring the Rams’ defensive front and playing a key role in their Super Bowl LVI championship. Clips like this only reinforce why he’s still regarded as a once-in-a-generation athlete.
While there’s no indication of a return to football, moments like this keep Donald firmly in the spotlight — and remind everyone that greatness doesn’t disappear just because the pads come off.