The NFL has announced dates for out -of -season training programs for the year of League 2025.
Low seasonal programs are carried out in three phases: phase one for meetings, resistance and conditioning and physical rehabilitation, phase two for individual and group exercises, and three phase for the practical activity of organized equipment, commonly known as Ota.
The contact is not allowed in phases two and three, but the equipment can execute exercises 7 against 7, 9 against 7 and 11 against 11 during the OTA.
Here are the dates for out -of -season training programs for the 32 teams:
First day: April 22
Low OTA seasonal training: May 28, June 3-5
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 10-11
First day: April 21
Low OTA seasonal training: May 27-29, June 3, June 5-6, June 9-12
Mandatory mini -family: June 17-19
First day: April 21
Low OTA seasonal training: May 27-29, June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 7
Voluntary mini -family: April 21-23
Low OTA seasonal training: May 20-22, May 27-30, June 9-11
Mandatory mini -family: June 3-5
First day: April 21
Low OTA seasonal training: May 27-29, June 2-4
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 27-28, May 30, June 3-4, June 6, June 16-19
Mandatory mini -family: June 10-12
First day: April 14
Low OTA seasonal training: May 19-20, May 22, May 28-30, June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-29, from June 3 to 5
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 28, June 3-5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30. June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 28-30, June 2-3, June 5
Mandatory mini -family: June 10-11
First day: April 21
Low OTA seasonal training: May 28, June 3-5
Mandatory mini -family: June 10-12
First day: April 8
Voluntary mini -family: April 21-23
Low OTA seasonal training: May 19, 21-22, May 27, May 29-30, June 2-5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-29, June 2-4, June 10-13
Mandatory mini -family: June 17-19
First day: April 8
Voluntary mini -family: April 21-23
Low OTA seasonal training: May 19, May 21-22, May 27, May 29-30, June 2-5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30, from June 3 to 5, from June 16 to 18
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5, June 9-10, June 12
Mandatory mini -family: June 16-18
First day: April 21
Low OTA seasonal training: May 27, May 29-30, June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5, June 16-18
Mandatory mini -family: June 10-12
First day: April 7
Voluntary mini -family: April 22-24
Low OTA seasonal training: May 19-20, May 22, May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 9-11
First day: April 14
Low OTA seasonal training: May 20-22, May 27, May 29, June 2, June 4-5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-29, June 2-3, June 5, June 9-10, from June 12 to 13
Mandatory mini -family: June 17-19
First day: April 7
Voluntary mini -family: April 21-23
Low OTA seasonal training: May 20-22, May 28-30, June 2-5
Mandatory mini -family: June 10-12
First day: April 21
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 10
First day: April 21
Low OTA seasonal training: May 27-29, from June 3 to 5
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 10-11
First day: April 22
Low OTA seasonal training: May 27, May 29, June 2, June 4-5, June 9, June 11-12
Mandatory mini -family: June 17-19
First day: April 21
Low OTA seasonal training: May 27, June 2-5
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 27-28, May 30, June 2-3, June 5
Mandatory mini -family: June 10-12
First day: April 22
Low OTA seasonal training: May 28, May 30, from June 3 to 4, June 6
Mandatory mini -family: June 10-12
